OYSTERS OSTIONES vs CLAW CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 6 out of 11 nutrient categories
OYSTERS OSTIONES: 3
vs
CLAW CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | OYSTERS OSTIONES | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 126 cal | 70 cal | |
| Protein | 17.0 g | 18.3 g | |
| Carbs | 3.0 g | 0 g | |
| Fat | 5.2 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTERS OSTIONES | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTERS OSTIONES | CLAW CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 113 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 356 MG | 634 MG |