OYSTER & SOUP CRACKERS vs MEDITERRANEAN MATZOS
Nutrition comparison per 100 g serving
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MEDITERRANEAN MATZOS wins in 7 out of 11 nutrient categories
OYSTER & SOUP CRACKERS: 2
vs
MEDITERRANEAN MATZOS: 7
(2 ties)
Overview
| Nutrient | OYSTER & SOUP CRACKERS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 82.1 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER & SOUP CRACKERS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER & SOUP CRACKERS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 400 MG | 232 MG |