OYSTER ORGANIC MUSHROOMS vs RAINBOW CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OYSTER ORGANIC MUSHROOMS: 4
vs
RAINBOW CARROTS: 4
(2 ties)
Overview
| Nutrient | OYSTER ORGANIC MUSHROOMS | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 38 cal | |
| Protein | 20 g | 1.3 g | |
| Carbs | 80 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OYSTER ORGANIC MUSHROOMS | RAINBOW CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 1,600 MG | 321 MG | |
| Sodium, Na | 0 MG | 71 MG |