OYSTER MUSHROOMS vs MIXED VAGATABLES
Nutrition comparison per 100 g serving
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OYSTER MUSHROOMS wins in 5 out of 10 nutrient categories
OYSTER MUSHROOMS: 5
vs
MIXED VAGATABLES: 3
(2 ties)
Overview
| Nutrient | OYSTER MUSHROOMS | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 1.4 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER MUSHROOMS | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | OYSTER MUSHROOMS | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 486 MG | 336 MG |