OYSTER FLAVOURED SAUCE vs BENNETTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OYSTER FLAVOURED SAUCE: 3
vs
BENNETTS: 3
(4 ties)
Overview
| Nutrient | OYSTER FLAVOURED SAUCE | BENNETTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 40 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER FLAVOURED SAUCE | BENNETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | OYSTER FLAVOURED SAUCE | BENNETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 5,667 MG | 875 MG |