OYSTER DRIED MUSHROOMS vs TAMARIND SEEDLESS
Nutrition comparison per 100 g serving
Ad 468x60
OYSTER DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
OYSTER DRIED MUSHROOMS: 4
vs
TAMARIND SEEDLESS: 2
(4 ties)
Overview
| Nutrient | OYSTER DRIED MUSHROOMS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calories | 357 cal | 267 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER DRIED MUSHROOMS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER DRIED MUSHROOMS | TAMARIND SEEDLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 0 MG | |
| Sodium, Na | 71 MG | 833 MG |