OYSTER CRACKERS vs KAVLI
Nutrition comparison per 100 g serving
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KAVLI wins in 5 out of 10 nutrient categories
OYSTER CRACKERS: 2
vs
KAVLI: 5
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | KAVLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 73.3 g | 64.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | KAVLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | KAVLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 667 MG | 206 MG |