OYESTER CRACKER vs WHEAT GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OYESTER CRACKER: 4
vs
WHEAT GOLDEN CRACKERS: 4
(2 ties)
Overview
| Nutrient | OYESTER CRACKER | WHEAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 57.8 g | 66.7 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYESTER CRACKER | WHEAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | OYESTER CRACKER | WHEAT GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 956 MG | 1,100 MG |