OYESTER CRACKER vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 7 out of 11 nutrient categories
OYESTER CRACKER: 3
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 7
(1 ties)
Overview
| Nutrient | OYESTER CRACKER | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 511 cal | 346 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 57.8 g | 53.9 g | |
| Fat | 26.7 g | 9.6 g | |
| Fiber | 2.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYESTER CRACKER | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | OYESTER CRACKER | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 138 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 956 MG | 481 MG |