OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 10 nutrient categories
OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK: 4
vs
ORGANIC CEREAL: 5
(1 ties)
Overview
| Nutrient | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 173 cal | 345 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 30 g | 63.6 g | |
| Fat | 3.3 g | 8.2 g | |
| Fiber | 4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 33 MG | 255 MG |