OVERNIGHT OATS WITH COCONUT & CARDAMOM vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR INSTANT OATMEAL wins in 9 out of 13 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 2
vs
REGULAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 188 cal | 393 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 18.8 g | 67.9 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 536 MG | |
| Iron, Fe | 0.9 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 88 MG | 268 MG |