OVERNIGHT OATS WITH COCONUT & CARDAMOM vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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QUICK COOK STEEL CUT OATS wins in 5 out of 11 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 4
vs
QUICK COOK STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 188 cal | 375 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 18.8 g | 67.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 88 MG | 0 MG |