OVERNIGHT OATS WITH COCONUT & CARDAMOM vs PREMIUM QUALITY WHOLE GRAIN OAT GROATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 4
vs
PREMIUM QUALITY WHOLE GRAIN OAT GROATS: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calories | 188 cal | 370 cal | |
| Protein | 4.7 g | 13.0 g | |
| Carbs | 18.8 g | 67.4 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 3.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 88 MG | 0 MG |