OVERNIGHT OATS WITH COCONUT & CARDAMOM vs ORGANIC CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OVERNIGHT OATS WITH COCONUT & CARDAMOM wins in 6 out of 10 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 6
vs
ORGANIC CREAMY WHEAT HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 188 cal | 372 cal | |
| Protein | 4.7 g | 11.6 g | |
| Carbs | 18.8 g | 76.7 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 0 MG |