OVERNIGHT OATS WITH COCONUT & CARDAMOM vs HONEY TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY TOASTED OAT CEREAL wins in 9 out of 13 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 3
vs
HONEY TOASTED OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 188 cal | 364 cal | |
| Protein | 4.7 g | 12.1 g | |
| Carbs | 18.8 g | 78.8 g | |
| Fat | 10 g | 4.6 g | |
| Fiber | 3.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 18.2 UG | |
| Vitamin B-6 | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 90.9 MG |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | HONEY TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 88 MG | 273 MG |