OVERNIGHT OATS WITH COCONUT & CARDAMOM vs CINNAMON CRUNCH INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH INSTANT OATMEAL wins in 5 out of 12 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 3
vs
CINNAMON CRUNCH INSTANT OATMEAL: 5
(4 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 18.8 g | 77.1 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | CINNAMON CRUNCH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 457 MG |