OVERNIGHT OATS vs GRAB 'N GO MUESLI CEREAL
Nutrition comparison per 100 g serving
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GRAB 'N GO MUESLI CEREAL wins in 5 out of 10 nutrient categories
OVERNIGHT OATS: 4
vs
GRAB 'N GO MUESLI CEREAL: 5
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 171 cal | 333 cal | |
| Protein | 5.3 g | 14.0 g | |
| Carbs | 22.4 g | 57.9 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | OVERNIGHT OATS | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 62 MG | 0 MG |