OVERNIGHT OATS vs GOURMET PATRIOATS OATMEAL
Nutrition comparison per 100 g serving
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GOURMET PATRIOATS OATMEAL wins in 6 out of 10 nutrient categories
OVERNIGHT OATS: 3
vs
GOURMET PATRIOATS OATMEAL: 6
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Calories | 171 cal | 294 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 22.4 g | 43.5 g | |
| Fat | 7.7 g | 5.9 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OVERNIGHT OATS | GOURMET PATRIOATS OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 62 MG | 125 MG |