OVERNIGHT OATS vs MADAGASCAR
Nutrition comparison per 100 g serving
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MADAGASCAR wins in 14 out of 20 nutrient categories
OVERNIGHT OATS: 4
vs
MADAGASCAR: 14
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | MADAGASCAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | MADAGASCAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | OVERNIGHT OATS | MADAGASCAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 133 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |