OVERNIGHT OATS vs APPLE WALNUT DELIGHT OAT CLUSTERS
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 6 out of 10 nutrient categories
OVERNIGHT OATS: 6
vs
APPLE WALNUT DELIGHT OAT CLUSTERS: 1
(3 ties)
Overview
| Nutrient | OVERNIGHT OATS | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 383 cal | 433 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 70 g | 63.3 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | APPLE WALNUT DELIGHT OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 133 MG | 117 MG |