OVERNIGHT OATMEAL W/ GREEK YOGURT vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN & SPICE INSTANT OATMEAL wins in 12 out of 16 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 3
vs
RAISIN & SPICE INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 372 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 27.3 g | 74.4 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATMEAL W/ GREEK YOGURT | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 302 MG | |
| Iron, Fe | 1.0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 33 MG | 488 MG |