OVERNIGHT OATMEAL W/ GREEK YOGURT vs LOW-FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LOW-FAT GRANOLA CEREAL wins in 5 out of 11 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 3
vs
LOW-FAT GRANOLA CEREAL: 5
(3 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 27.3 g | 78.2 g | |
| Fat | 4 g | 5.5 g | |
| Fiber | 2.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATMEAL W/ GREEK YOGURT | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 145 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 109 MG |