OVERNIGHT OATMEAL W/ GREEK YOGURT vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRANOLA wins in 8 out of 14 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 4
vs
GRANOLA: 8
(2 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calories | 167 cal | 426 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 27.3 g | 75.4 g | |
| Fat | 4 g | 9.8 g | |
| Fiber | 2.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATMEAL W/ GREEK YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 262 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 33 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |