OVERNIGHT OATMEAL W/ GREEK YOGURT vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 17 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 4
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 360 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 27.3 g | 88 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 2.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATMEAL W/ GREEK YOGURT | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 14.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 460 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |