OVERNIGHT OATMEAL W/ GREEK YOGURT vs CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES wins in 5 out of 10 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 4
vs
CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 27.3 g | 68.3 g | |
| Fat | 4 g | 11.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | CRANBERRY VANILLA ALMOND FLAVORED HEARTY STEEL CUT OATMEAL + TART CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 33 MG | 333 MG |