OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK wins in 5 out of 11 nutrient categories
OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK: 5
vs
PURPLE CORN FLAKES: 3
(3 ties)
Overview
| Nutrient | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 180 cal | 300 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 32 g | 76.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT APPLE CINNAMON OATMEAL WITH ALMOND MILK | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 34 MG | 700 MG |