OVER-STUFFED SHELLS vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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RED LENTIL SPAGHETTI wins in 5 out of 11 nutrient categories
OVER-STUFFED SHELLS: 4
vs
RED LENTIL SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | OVER-STUFFED SHELLS | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 11.3 g | 23.2 g | |
| Carbs | 23.9 g | 60.7 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVER-STUFFED SHELLS | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVER-STUFFED SHELLS | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 218 MG | 0 MG |