OVENGOLD TURKEY SANDWICH vs STEAK
Nutrition comparison per 100 g serving
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OVENGOLD TURKEY SANDWICH wins in 7 out of 11 nutrient categories
OVENGOLD TURKEY SANDWICH: 7
vs
STEAK: 2
(2 ties)
Overview
| Nutrient | OVENGOLD TURKEY SANDWICH | STEAK | Winner |
|---|---|---|---|
| Calories | 204 cal | 265 cal | |
| Protein | 17.3 g | 12.6 g | |
| Carbs | 18.0 g | 22.0 g | |
| Fat | 7.1 g | 13 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVENGOLD TURKEY SANDWICH | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVENGOLD TURKEY SANDWICH | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 202 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 525 MG | 489 MG |