OVENGOLD TURKEY PINWHEELS vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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OVENGOLD TURKEY PINWHEELS wins in 8 out of 10 nutrient categories
OVENGOLD TURKEY PINWHEELS: 8
vs
SPICY SHRIMP & LOBSTER ROLL: 0
(2 ties)
Overview
| Nutrient | OVENGOLD TURKEY PINWHEELS | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 220 cal | 221 cal | |
| Protein | 14 g | 9.9 g | |
| Carbs | 20 g | 22.5 g | |
| Fat | 7 g | 10.3 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVENGOLD TURKEY PINWHEELS | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVENGOLD TURKEY PINWHEELS | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 560 MG | 474 MG |