OVEN TOASTED STEEL CUT OATS vs MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL WITH FLAX wins in 9 out of 13 nutrient categories
OVEN TOASTED STEEL CUT OATS: 2
vs
MULTIGRAIN HOT CEREAL WITH FLAX: 9
(2 ties)
Overview
| Nutrient | OVEN TOASTED STEEL CUT OATS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED STEEL CUT OATS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN TOASTED STEEL CUT OATS | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 190 MG |