OVEN TOASTED RICE CEREAL vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
OVEN TOASTED RICE CEREAL: 13
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 3
(4 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 390 cal | |
| Protein | 6.1 g | 4.9 g | |
| Carbs | 87.9 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 59 UG | |
| Niacin | 15.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 13.2 MG | |
| Potassium, K | 106 MG | 73 MG | |
| Sodium, Na | 576 MG | 463 MG | |
| Zinc, Zn | 11.4 MG | 3.7 MG |