OVEN TOASTED RICE CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
OVEN TOASTED RICE CEREAL: 7
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | OVEN TOASTED RICE CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 7.5 g | 7.4 g | |
| Carbs | 87.5 g | 81.5 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED RICE CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 5.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED RICE CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 370 MG | |
| Iron, Fe | 36 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 775 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |