OVEN TOASTED OLD FASHIONED ORGANIC OATS vs QUICK COOKING WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING WHOLE GRAIN ROLLED OATS wins in 5 out of 10 nutrient categories
OVEN TOASTED OLD FASHIONED ORGANIC OATS: 2
vs
QUICK COOKING WHOLE GRAIN ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | OVEN TOASTED OLD FASHIONED ORGANIC OATS | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 67.5 g | 64.4 g | |
| Fat | 7.5 g | 6.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED OLD FASHIONED ORGANIC OATS | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN TOASTED OLD FASHIONED ORGANIC OATS | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |