OVEN TOASTED FLAKES OF CORN CEREAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 12 out of 22 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 12
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 81.8 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 29 UG | |
| Niacin | 16.7 MG | 5.5 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0.2 UG | |
| Vitamin B-6 | 1.7 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 83 MG | 327 MG | |
| Sodium, Na | 667 MG | 18 MG | |
| Zinc, Zn | 12.5 MG | 2.7 MG |