OVEN TOASTED FLAKES OF CORN CEREAL vs CHURR- O'S CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 13 out of 20 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 13
vs
CHURR- O'S CEREAL: 6
(1 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 442 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 86.7 g | 76.7 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 56 UG | |
| Niacin | 16.7 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | CHURR- O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 27 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 83 MG | 93 MG | |
| Sodium, Na | 667 MG | 372 MG | |
| Zinc, Zn | 12.5 MG | 5.2 MG |