OVEN TOASTED FLAKES OF CORN CEREAL vs SOY GRITS DEFATTED
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED FLAKES OF CORN CEREAL wins in 11 out of 17 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 11
vs
SOY GRITS DEFATTED: 5
(1 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 86.7 g | 36.8 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | SOY GRITS DEFATTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 27 MG | 14.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |