OVEN TOASTED FLAKES OF CORN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED FLAKES OF CORN CEREAL wins in 10 out of 20 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 10
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 86.7 g | 78.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 16.7 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 27 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 83 MG | 243 MG | |
| Sodium, Na | 1,000 MG | 378 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |