OVEN TOASTED CORN SQUARES CEREAL vs LAURA LYNN
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN SQUARES CEREAL wins in 10 out of 19 nutrient categories
OVEN TOASTED CORN SQUARES CEREAL: 10
vs
LAURA LYNN: 7
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN SQUARES CEREAL | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 387 cal | 322 cal | |
| Protein | 6.5 g | 8.5 g | |
| Carbs | 87.1 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.2 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN SQUARES CEREAL | LAURA LYNN | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 8.5 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED CORN SQUARES CEREAL | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 34 MG | |
| Iron, Fe | 29.0 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 113 MG | 661 MG | |
| Sodium, Na | 710 MG | 356 MG | |
| Zinc, Zn | 12.1 MG | 6.4 MG |