OVEN TOASTED CORN CEREAL vs FRUIT FLAVOR SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 10 out of 20 nutrient categories
OVEN TOASTED CORN CEREAL: 10
vs
FRUIT FLAVOR SWEETENED RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 7.7 g | 2.8 g | |
| Carbs | 84.6 g | 86.1 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 5.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 400 UG | |
| Niacin | 5.1 MG | 22.2 MG | |
| Riboflavin | 0.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 13.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | FRUIT FLAVOR SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 718 MG | 528 MG | |
| Zinc, Zn | 7.7 MG | 6.3 MG |