OVEN TOASTED CORN CEREAL vs INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED CORN CEREAL wins in 11 out of 19 nutrient categories
OVEN TOASTED CORN CEREAL: 11
vs
INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 7
(1 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 387 cal | 372 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 87.1 g | 74.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 47 MG | |
| Iron, Fe | 29.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 113 MG | 291 MG | |
| Sodium, Na | 710 MG | 512 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |