OVEN SMOKED ATLANTIC SALMON STIX vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
PREPARED SHREDDED SQUID wins in 7 out of 11 nutrient categories
OVEN SMOKED ATLANTIC SALMON STIX: 2
vs
PREPARED SHREDDED SQUID: 7
(2 ties)
Overview
| Nutrient | OVEN SMOKED ATLANTIC SALMON STIX | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 418 cal | 300 cal | |
| Protein | 21.8 g | 33.3 g | |
| Carbs | 7.3 g | 36.7 g | |
| Fat | 32.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN SMOKED ATLANTIC SALMON STIX | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OVEN SMOKED ATLANTIC SALMON STIX | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 582 MG | 1,800 MG |