OVEN-ROASTED WINGS vs PRE-FRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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OVEN-ROASTED WINGS wins in 5 out of 10 nutrient categories
OVEN-ROASTED WINGS: 5
vs
PRE-FRIED VEGETABLE SAMOSAS: 4
(1 ties)
Overview
| Nutrient | OVEN-ROASTED WINGS | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 202 cal | 172 cal | |
| Protein | 17.9 g | 2.4 g | |
| Carbs | 6.0 g | 19.6 g | |
| Fat | 10.7 g | 8.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED WINGS | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVEN-ROASTED WINGS | PRE-FRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 595 MG | 408 MG |