OVEN-ROASTED UNCURED TURKEY BREAST vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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OVEN-ROASTED UNCURED TURKEY BREAST wins in 5 out of 11 nutrient categories
OVEN-ROASTED UNCURED TURKEY BREAST: 5
vs
SMOKED TURKEY: 2
(4 ties)
Overview
| Nutrient | OVEN-ROASTED UNCURED TURKEY BREAST | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 117 cal | 107 cal | |
| Protein | 21.7 g | 17.9 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN-ROASTED UNCURED TURKEY BREAST | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN-ROASTED UNCURED TURKEY BREAST | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,217 MG | 911 MG |