OVEN ROASTED ULTRA THIN TURKEY BREAST vs PREMIUM HAM
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED ULTRA THIN TURKEY BREAST wins in 5 out of 8 nutrient categories
OVEN ROASTED ULTRA THIN TURKEY BREAST: 5
vs
PREMIUM HAM: 1
(2 ties)
Overview
| Nutrient | OVEN ROASTED ULTRA THIN TURKEY BREAST | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 196 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ULTRA THIN TURKEY BREAST | PREMIUM HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 817 MG | 1,625 MG |