OVEN ROASTED ULTRA THIN TURKEY BREAST vs FLAME SEARED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN ROASTED ULTRA THIN TURKEY BREAST: 3
vs
FLAME SEARED HAM: 3
(4 ties)
Overview
| Nutrient | OVEN ROASTED ULTRA THIN TURKEY BREAST | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED ULTRA THIN TURKEY BREAST | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN ROASTED ULTRA THIN TURKEY BREAST | FLAME SEARED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 817 MG | 929 MG |