OVEN ROASTED ULTRA THIN TURKEY BREAST vs CAROLINA CURED SLICED HAM HOCKS
Nutrition comparison per 100 g serving
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CAROLINA CURED SLICED HAM HOCKS wins in 4 out of 8 nutrient categories
OVEN ROASTED ULTRA THIN TURKEY BREAST: 2
vs
CAROLINA CURED SLICED HAM HOCKS: 4
(2 ties)
Overview
| Nutrient | OVEN ROASTED ULTRA THIN TURKEY BREAST | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 196 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN ROASTED ULTRA THIN TURKEY BREAST | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 817 MG | 2,277 MG |