OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL vs EGG SALAD GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL wins in 6 out of 11 nutrient categories
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 6
vs
EGG SALAD GRAB AND GO SANDWICH: 4
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 75 cal | 303 cal | |
| Protein | 6.2 g | 8.5 g | |
| Carbs | 11.0 g | 16.2 g | |
| Fat | 0.4 g | 22.5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 388 MG | 310 MG |