OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD vs MAPLE HONEY TURKEY SUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD: 5
vs
MAPLE HONEY TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 172 cal | 186 cal | |
| Protein | 15.2 g | 16.4 g | |
| Carbs | 22.2 g | 19.3 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON MULTIGRAIN SANDWICH BREAD | MAPLE HONEY TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 112 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 626 MG | 617 MG |