OVEN ROASTED TURKEY vs CHILORIO
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY: 5
vs
CHILORIO: 2
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | CHILORIO | Winner |
|---|---|---|---|
| Calories | 143 cal | 333 cal | |
| Protein | 16.1 g | 14.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | CHILORIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY | CHILORIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 684 MG |