OVEN ROASTED TURKEY vs CHICKEN 98% FAT FREE PREMIUM BREAST
Nutrition comparison per 100 g serving
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CHICKEN 98% FAT FREE PREMIUM BREAST wins in 5 out of 10 nutrient categories
OVEN ROASTED TURKEY: 2
vs
CHICKEN 98% FAT FREE PREMIUM BREAST: 5
(3 ties)
Overview
| Nutrient | OVEN ROASTED TURKEY | CHICKEN 98% FAT FREE PREMIUM BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 94 cal | |
| Protein | 16.1 g | 23.5 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 8.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN ROASTED TURKEY | CHICKEN 98% FAT FREE PREMIUM BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OVEN ROASTED TURKEY | CHICKEN 98% FAT FREE PREMIUM BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 929 MG | 318 MG |